During menopause, hair often becomes both thinner and drier. Unfortunately, hair loss is also not uncommon. Perhaps you no longer recognize your hair and find that the products you previously used no longer work. We will help you understand how hair is affected by menopause and what you can consider.

How is hair affected by menopause?

During menopause, the body slows down estrogen production. A common consequence is hormone-induced hair loss. One reason for this is that the lack of estrogen shortens the hair's growth phase. The hair root is no longer supplied with nutrients in the same way as before. Hair growth slows down, and hair becomes thinner.

Common hair problems many experience during menopause include:

• Hair loss

• Slower growth

• Thinner hair

• Finer hair

• Shorter hair

• Drier/less shiny hair

• Drier scalp

Not everyone experiences all of these problems, and symptoms naturally vary from person to person.

How do you best care for your hair during menopause?

Menopause often requires you to care for your hair in new ways. It might be time to adopt new routines where you nurture and give your hair extra love. It doesn't have to be difficult or time-consuming. Here are some tips:

• Plenty of moisture and care: It's always important to provide hair with moisture and care, but during menopause, it becomes even more crucial. Use the right products for your hair and focus on those that provide moisture and care, as well as protect the hair. Use a hair mask regularly.

• Avoid drying products/ingredients: Products containing sulfates are always good to avoid, but even more so during menopause. If you find your hair and scalp feel drier than before, you should not use products that dry them out further.

• Avoid heat: If you find your hair feels more fragile and drier, it might be a good idea to try to reduce the use of blow dryers and heat styling tools. You don't have to stop completely, but perhaps you can reduce the time you blow dry your hair? And always use a heat-protectant leave-in product before exposing your hair to heat. Why not let your hair dry with a hair turban made of microfiber when it's freshly washed? This significantly reduces the time you need to blow dry your hair and preserves its quality.

• Brush, brush, brush: Brushing your hair is beneficial in many ways. Brushing stimulates blood circulation in both the scalp and hair follicles, which need nutrients from the blood. Additionally, it gives the hair erector muscle a workout, which can help you achieve better hair volume. Don't be afraid to lose more hair if you brush; you won't!

• Massage your scalp: Give your scalp a daily massage! This is especially important during menopause as it helps stimulate blood circulation in the scalp and thus promotes hair growth. Try to incorporate it into your daily routine, preferably using our massage brush when shampooing your hair.

• Eat right: For the well-being of your entire body, and not least for the health of your hair, ensure you get all necessary nutrients and eat a varied and balanced diet. B vitamins, minerals, and amino acids are particularly important for healthy hair. And if you have a keratin deficiency, your hair will be the first to suffer.